| Attachment | Size |
|---|---|
| Men's Individual Records.htm | 5.91 KB |
| Women's Individual Records.htm | 6.22 KB |
| Men's Team Records.htm | 14.8 KB |
| Women's Team Records.htm | 15.58 KB |
Cross Country Fitness Speed Assessment
800m in 2:55 2min rest
Shuttle run in 35sec 1min rest
400 in 1:25 1min rest
Shuttle run in 35sec 1min rest
Shuttle run in 35sec 1min rest
400 in 1:20 1min rest
Shuttle run in 35sec 2min rest
800 in 3:15
400 = 1 lap 800 = 2 laps
Shuttle run = Three successive sprint and returns @ 6, 18 and 60 yards. • Times are based on expectations of varsity runners. Performance expectations will vary based on experience.
Cooper 12 minute Run Assessment
Cover as much distance as possible in 12 minutes
Pace Chart -TOP 12 in Each Class Qualify for State Open
Boys’ MM ---------------------------Girls’ MM
Top 10—5:40 pace -------------------Top 10—6:30 pace
----20—5:45 --------------------------20—6:57
----30—5:54 --------------------------30—7:03
----40—5:59 --------------------------40—7:15
----50—6:04 --------------------------50—7:20
September 15 Plainville and Platt Berlin 23 (winner) Plainville 34 Berlin 18 (winner) Platt 43 Overall Race Winner : Ricky Lewandowski (Berlin)
September 23 Manchester, Newington and RHAM Berlin 27 (winner) RHAM 28 Berlin 38 Manchester 18 (winner) Berlin 32 Newington 24 (winner) Overall Race Winner : Tim Nohelty (Manchester)
September 30 Bristol Central and Maloney Berlin 19 (winner) Maloney 39 Berlin 37 Bristol Central 18 (winner) Overall Race Winner : Connor Kelly (B. Central) 17:48
October 6th Bristol East and Bulkeley Berlin 23 (winner) B. East 32 Berlin 19 (winner) Bulkeley 42 Overall Race Winner: Ricky Lewandowski (Berlin) 17:39
October 13th Middletown Berlin 25 (winner) Middletown 34 Overall Race Winner: Ricky Lewandowski (Berlin) 17:39
October 21st CCC Championships 2nd Place South Division Finish Team Time 1:33:55 Ricky Lewandowski 17:22 (3rd Overall) October 31st Class MM Championships 14th Place Overall Team Time 1:37:27 Ricky Lewandowski 17:53 (11th Overall, State Open Qualifier)
November 6th State Open 54th Overall Finish Ricky Lewandowski 17:10
September 15 Plainville and Platt Berlin 19 (winner) Plainville 44 Berlin 18 (winner) Platt 43 Overall Race Winner: Kaylene Sylvain (Berlin)
September 23 Manchester, Newington and RHAM Berlin 25 (winner) Newington 31 Berlin 44 Manchester 17 (winner) Berlin 48 RHAM 15 (winner) Overall Race Winner: Mattie Hayes (Newington) New Course Record 21:30
September 30 Bristol Central and Maloney Berlin 39 Bristol Central 20 (winner) Berlin 15 (winner) Maloney 50 Overall Race Winner: Aubrey Palmquist (Bristol Central) New Course Record 20:49
October 6 Bristol East and Bulkeley Berlin 15 (winner) Bulkeley 50 Berlin 46 B. East 15 (winner) Overall Race Winner: Katie Colbert (B. East) 21:14
October 13th Middletown Berlin 21 (winner) Middletown 39 Overall Race Winner: Kaylene Sylvain (Berlin) 22:14
October 21st CCC Championship 3rd Place South Division Finish Team Time 1:56:24 Kaylene Sylvain 22:12 (9th Overall)
October 31st Class MM Championship 17th Place Overall Team Time 2:06:55 Kaylene Sylvain 23:15 (44th Overall)
BERLIN CROSS COUNTRY 2009
AUGUST
Sat 29 First Day of practice Berlin High School
SEPTEMBER
Friday 4 Scrimmage @ Portland Camp Ingersoll, Portland
Tuesday 15 Platt and Plainville @ Platt Meriden
Friday 18 Blue Dragon Invitational (v & jv) Veterans' Park, Middletown
Wednesday 23 Newington, Rham, Manchester @ Berlin Sage Park
Tuesday 29 Maloney and B. Central @ Berlin Sage Park
OCTOBER
Saturday 3 Greater Hartford Cross Country Meet (v & jv) Stanley Park, New Britain
Tuesday 6 B. Eastern and Bulkeley @ Bristol Eastern Bristol
Saturday 10 Manhattan College Invitational (v & jv) Van Cortlandt Park, NYC
Tuesday 13 Middletown @ Middletown Middletown
Wed./Thur. 21/22 CCC Divisional Meet (v & jv)
Saturday 31 Class Meet (V only) Wickham Park, Manchester CT
NOVEMBER
Friday 6 State Open (qualifiers only) Wickham Park, Manchester CT
Saturday 14 New England Championships